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+353 (0)85 848 3330
WELCOME TO BUSY WARRIOR YOGA
RECENT CLIENTS
programmes
my services
I offer a wide range of sessions designed to fit yoga around your busy lifestyle, not the other way around.
Yoga Classes
Undo the desk posture and reconnect with your mind and body through classes designed to tone, stretch and recharge.
Corporates
Invest in your employees’ wellbeing or add value to a client event through tailored packages and budgets.
Events
Celebrate an occasion with a unique and fun yoga session customised to your event.
Private Classes
Bespoke classes tailored specifically to help you achieve what you want from your practice.
new
Tutorials
From yoga for runners to combating stress, my 5-minute videos are designed to enhance every aspect of your life.
benefits
yoga as a way of life
Find Balance
Improve your work-life balance by refocusing your attention back to you.
Tone Your Body
Build strength and endurance through classes designed for all levels.
Deepen Your Flexibility
Undo the desk posture and safely achieve fast results through targeted poses.
Centre your mind
Increase your focus and brighten your mood by finding peace in the noise.
Full Body Energy
Feel re-centred and revitalised through energising yoga poses and short meditation sessions.
Relieve Stress
Improve your sleep and find peace by reconnecting with your body and breath.
TESTIMONIALS
what people say?
Sarah is a fantastic teacher. I've been attending her classes for over 3 years, they are the perfect blend of challenging and relaxing. She places huge focus on technique and is great at guiding you through each pose. She's also great for modifying positions depending on your level and targeting specific areas prone to muscle tension.
Love her classes
Fahe Rowlands
Lawyer & Journalist
Ben Studer
Customer Success
Targeting hours of ill-postured deskwork, Sarah’s style and technique provides a change of pace in city lifestyles, without any need for prior experience. With a choice of online classes and quick tips for when at your desk, yoga quickly becomes a new good habit, creating the framework for a clear work/life balance and the time to focus on yourself. Would highly recommend her classes and following @busywarrioryoga on Instagram!
online yoga
try yoga at home!
All my yoga classes are now on Zoom!
Practice from the comfort of your own home on your phone, tablet or laptop.
I help you incorporate yoga around you and your busy lifestyle, not the other way around.
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