Hi, I'm Sarah

As a corporate lawyer, I understand better than most the difficulties to balance a career, wellness, family time, travel and a social life. I am passionate about sharing with you how you can reap the benefits of yoga, without having to commit to hours of practice a week.

I am RYT200 qualified in hatha, vinyasa (or “flow”), restorative yoga and meditation and have been teaching yoga and meditation since 2016.

For me, yoga is about being present in your life by connecting with your body and mind. 

Yoga is so personal and will be different for each person, but the common thread is that you have the power to enhance your own work-life balance.

I have a passion for fitness and wellness, and celebrate individuality. I want to help YOU by bringing and adapting yoga to YOU, not the other way around.

I love to engage with my clients, whether after a class or by email or social media, and chat about how they can improve their lifestyle through small but impactful changes.

I work long hours and have to be smart about my time to maximise each free minute I have. Between my two opposing worlds of working as a lawyer and as a yoga teacher, I found a place of equilibrium, where I could balance a busy career with consistent self-care, wellbeing, and even spirituality.

When I trained for my yoga teacher qualification, I became familiar with the concept of “off the mat” yoga - this idea that you can practice mindfulness, breathwork and body alignment from anywhere just by turning your awareness inwards for a few minutes and re-adjusting what is out of balance. 

I found that the more “off the mat” yoga I did, the more time I seemed to have, as I was setting a standard of mindfulness by which to live my life rather than doing things on “auto-pilot”.

I started to notice the connections that were happening between strengthening my body and strengthening my resilience in times of stress, between incorporating moments of mindfulness throughout my day and finding harmony in my life.

Through my own journey to finding balance, I have unlocked lessons on how to adapt yoga around your busy lifestyle. I have designed a wide range of holistic classes, each comprising elements of meditation, yoga and relaxation, to give you the “traditional” yoga studio experience and results in a much shorter time frame.